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Chaos to Calm Challenge September 18!
Do you struggle with negative self-talk?
Have you tried daily affirmations and they just don’t work?
Can’t stay still long enough to mediate for 5 minutes?
If this sounds like you, my Chaos to Calm Challenge is for you! Invite your friends!
Each day we will identify and reframe thoughts, triggers,
STOP TRYING TO FIND EXCUSES TO JUSTIFY BINGE EATING AND BINGE WATCHING. START LEARNING HOW TO EAT REAL FOOD AND CREATE A SELF-NURTURING SYSTEM FOR YOURSELF.
Click the link below to sign up??