5 Day Sugar Detox  starts June 26! CLICK HERE

Limiting processed sugar is so important listen to my recent live stream on this. 


Are you local? Here are my upcoming events. Hope to see you there!

Saturday, June 24 from 10 – 12

Indie Award pre-meet up sign up here


Feature Articles and Podcast

Shield Sisters Initiative

Read my latest article featured in This Woman Knows “There are several conditions associated with excess sugar consumption like diabetes, hypertension, dementia and a condition called sugar cirrhosis. Yes, the same effects of alcohol on the liver since alcohol is a product of sugar.”

Entrepreneur’s Classroom 3 Steps to More Energy

It’s 10 o’clock in the morning and it happens! You are slumped over your desk again, debating whether to open your Starbucks app or visit the office candy stash. How else will you make it to lunch? A power nap is not an option, you would lose your job. What is a girl to do?

Total System of Self-Nurturing