The Replenish Me Retreat

Self-nurturing for the Win!

You have been up every night for the past week. Even though you feel your heart racing and your stomach and back have become one solid lump, you continue because Christmas is coming the presents need to be wrapped and…all the reason and excuses to continue the self-abuse begin.

You open your eyes in the morning and remember…’It was so great when you started that yoga class. You felt so relaxed and slept well at night. What were those breakfast protein things that made you feel like a superhuman?’

 

As you think on trying that again, your husband snatches you into the now with, “Don’t you hear (insert your child’s name here) crying? I need one more hour of sleep”…he drifts back off and rolls over before you can even protest…You tell yourself that it has to be you even though you have a big meeting today and was hoping to look fresh and…she screams louder…you shut off your dreams of greatness.

You will make due. You always do. Starbucks is my friend.

I remember those days clearly. I was sick of the make due. I decided to take pause.

Just one minute to close my eyes and breathe.

Uh that felt so good!

One more breath…to visualize a good day and finally being recognized for all of my hard work in today’s meeting. Even though I had been missing sleep and my son had been crying all night and my husband was completely unresponsive, I felt refreshed. I decided it was worth the extra 15 minutes to do a Pilates workout before my shower to elevate my mood and energize my day.

It worked!

The day that I decided to take pause, reframe my perspective, energize my body and nourish my body. My sleep came easy at the end of the day. The promotion and other opportunities came. Now I shut out the overwhelm and opened the replenishment.

You see I had been running to the doctor with different complaints for months…with no diagnosis…the ailment?

Self-neglect

The remedy…self-nurturing

It saved my life…and it will save yours.

Ready to reframing your perspective?

Tell your family you want your own Replenish Me Retreat package for your holiday gift.

Go where you are accepted and loved and truly seen. Melt away into a stress free sisterhood. That will be the reward for all of your hard work!

Ease into the scene with a dance party the first night. The welcoming sister’s circle. Start the next morning with yoga. Let’s be honest, we haven’t moved that much in years and will need to stretch.

After breakfast, yes heavenly platters of wholesome goodness: fruits, vegetables, smoothies and simple energy burst foods. You will get to work on that emptiness. Finally get to the bottom of the chaos in your mind that inflames your Stress.

What an intense session right? No worries off to the spa with you now for a massage. Find your Calm.

Sign up for the Replenish Me Retreat happening May 3 – 6, 2018.

Go where you are accepted and loved and truly seen. Melt away into the Stress Free Sisterhood. That will be the reward for all of your hard work!

Ease into the scene with a dance party the first night. The welcoming sister’s circle. Start the next morning with yoga. Let’s be honest, we haven’t moved that much in years and will need to stretch.

After breakfast, yes heavenly platters of wholesome goodness: fruits, vegetables, smoothies and simple energy bursting foods. You will get to work on that emptiness. Finally get to the bottom of the chaos in your mind that inflames your Stress.

What an intense session right? No worries off to the spa with you now for a massage. Find your Calm.

Then lunch. One more session to sort out the nutrition and meal planning issues.

Then a body wrap and end the day with dinner. If you want to talk it out in private, I will be available for your VIP session after dinner so that you can rest your mind and actually sleep.

Sound like the getaway you need?

Sign up for the Replenish Me Retreat happening May 3 – 6, 2018.

Imagine an exclusive resort, early spring, near lakes, rivers and mountains. A few good sister friends and truly connecting in a serenity circle.

Escape the hustle and bustle Friday night into a Soca dance party.

Be transported yet grounded the next morning with yoga. Start the day with wholesome nourishing food and walk it all off on a nearby trail.

Refresh with a body wrap and massage.

Practice sweet talk, be energized and replenished. Renewed on Sunday and ready to take on the world!

Sounds like the perfect pampering getaway? Space limited only for 10 special ladies. 

Included:
All Meals

Caribbean- African dance party night
Two Spa treatments
Free Your Body Workshop
Effortless Nourishing Workshop
Signature Chaos to Calm Workshop
Double Room

Yoga instructor

Not included:
Transportation to and from resort
Airfare

room service

alcoholic beverages

$150 non-refundable portion of deposit 

Third spa treatment

Make Deposit Now

Pay in Full 

Say YES to self-nurturing

Say YES to morning yoga and tranquil spaces.

Say YES to effortless nourishing food.

Say YES to finding a better way to coping with your life.

Say YES to changing your life forever.

Say YES to mapping out and practicing new behaviors to create the life of your dreams.

Say YES to manifesting the relationships of your deepest desires.

Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness. 

Say YES to nurturing yourself by signing up for the Replenish Me Retreat today!