Work with Cordelia


Let’s Get you from Chaos to Calm!

Ever wonder how to get away from the chaotic inner chatter and to truly step into your purpose in this world?
It’s like no matter how hard you try and no matter what you do, you are just stuck!

Sometimes you just need something to move you…something that you already possess…something hiding…

It is your inner wisdom! We all have it but suppress it when we do not take time for gratitude. You maybe thinking, “that’ s a leap!”
It is not. Most very successful people have a practice of meditating on having a grateful heart. Try it when you walk with an attitude of gratitude:

  • get you unstuck
  • quiet that inner negative chatter
  • create a firm boundary for external negativity
  • and most of all…
  • awaken your inner wisdom

Gratitude is something delicate and simple but truly powerful. It is at the root of all solutions. If you want to reduce stress, eat better, be more productive, or even release weight, it all starts with a grateful heart. A grateful heart starts with a positive mindset.

My signature program, 3 Steps to a Lifetime of Wellness, is built on its foundation. This past week is only a drop in the ocean of the possibilities, you can achieve with the full course.

An inkling of each step is released each week. Those steps are:

Step 1: Mindset
Step 2: Nutrition
Step 3: Exercise

I will support you along the way in a secret FB group where I will go live each Wednesday for an in depth Q&A. I am opening the doors today for a limited time.

This course is priceless but I am offering it to you for $997 with the choice of a 1:1 upgrade of $1497. You receive:


  • E-book My Sweet sayings
  • My Book Workout Around My Day the Only Health Guide Moms Need
  • E-book 7 Days to More Energy
  • Recipes
  • Cheat sheets for different food groups
  • Exercise videos
  • And so much more

 Join now

Other Online Course Options

There are four online course options:

8 Days from Chaos to Calm

Beginning Steps to A Lifetime of Wellness


3 Steps to a Lifetime of  Wellness 1:1 Power Hour

Need more hand holding and prefer to work directly with me? Work one on one with me to achieve a lifetime of wellness. Whether for you it is stress reducing activities, eating habits, or exercise habits, let’s map out a regular maintenance schedule for you.

The best part is there is no long contract just one hour at a time we will tackle your issues.

This body is the only body you will ever have, and when it breaks, you can not buy a new one. However, you can keep up regularly scheduled maintenance to avoid costly repairs. You know like surgery or cancer treatments! Even “regular” prescription medicines can add up. Why even go that route?



Total System of Self-Nurturing