5 Weeks to Your Body Soul Shift

Are you like Cat Woman? Every time you get upset, you lash out! But you know that deep inside you are the sensual diva who Eartha Kitt portrayed so well?

Drop into your body and heart and enjoy all the sensualness of being a woman. In my easy to follow 5 step process, over five weeks you will be able to find where your emotions are living in your body, make them a source power instead of pain, restructure your inner vocabulary, begin to embody and radiate your power and have a complete body soul shift where flow, success and your ultimate gift emanate.

​​​​Let's Talk
Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness while mapping out and practicing new behaviors to create the life of your dreams.

For more information and to book me go to my

speaking website.

The Book
Get the book that started it all.
It is part story, part workbook and part cookbook with wisdon on nutrition, fitness, time structuring and self-nurturing sprinkled throughout.

Delicious ethnic dishes, gluten free and sugar free recipes.

Get your copy here.

Sweet Talk Tribe

Would you love to learn Sweet Talk?

Sweet Talk is the language which emerges from your heart when you value the power of your existence over other’s opinions.

I have put together the Sweet Talk Tribe Masterclass to share this beautiful language with you. We will ⭐️exchange phrases, ♥️heartsets and 💃🏿cultural nuances.

🥰Adapt key words that shift your soul
🥰Feel the difference in your body
🥰Move your heart and mind towards your ultimate purpose all with sweet talk.

Sound like the place you want to be?

Join Here

Let's play!
Ready to have fun?
Could you use a Body Soul Shift?
I developed a  program for women to truly drop into their bodies and hearts and enjoy all the sensualness of being a woman in 5 easy steps. Click on the button below to take the quiz.


Monday 14th - 18th January 3 pm EST,
​​​​​​​5 Day Online Workshop

According to
​​​​​​​the bussinessdictionary.com, transformation is “in an organizational context, a process of profound and radical change that orients an organization in a new direction and takes it to an entirely different level of effectiveness. Unlike 'turnaround' (which implies incremental progress on the same plane) transformation implies a basic change of character and little or no resemblance with the past configuration or structure.” Now think about that in terms of you as a person.

Physically we change with choices. How we eat, sleep, exercise and think transforms our appearance.

Spiritually we transform with practices. How we continue to meditate, pray, and worship evolves us.

Mentally we grow. The more we study, research, experiment and implement we become more intelligent.

Emotionally we enhance. As we create a deeper relationship with ourselves, we foster the same externally through communicating our desires, passions and boundaries.

Transformation in each case takes time, action and practice. In each moment we work towards it. That is why I love how Michelle Obama says, “we are always becoming...growing up is not finite”. In a recent interview, when I was asked whether I was sorted, I answered, “no I am still living.” However, no matter who you ask it is a choice. You may choose to complain everyday and deepen your misery or you may choose to work a little in the direction of your desire everyday and receive that reward. That is when the Body Soul Shift happens.

January 14, I am offering a 5 day workshop with 30 day support to help you have a body soul shift. Unlike the free 5 day experience, this is an investment of both time and money. This is an idea born out of the struggle I have been experiencing the past few months as my business has been growing. We will dive into scalable self-nurturing practices for dropping into your body; welcoming your emotional expression; the inward and outward of Sweet Talk and how to release, replace and implement.

Clearly transformation is an ongoing process so even beyond the 30 day support, you have the opportunity to upgrade into the Sweet Talk Tribe and 5 Week Intensive which are a great compliment. Secure your spot for only $47.

Reserve My Spot​​​​​​​
This week on the
Replenish Me Radio Show

Jo is a Content Coach helping Experts become leaders one story at a time. In her journey, she has managed to juggle two children, 3 fur babies and her husband all while being very mindful of her self-care. 

http://www.thecontentcoach.com.au/. Listen here! 


Sister Love

Self nurturing is something I know I could do more of without feeling any shame or guilt for putting myself first. Reminders like this help a lot. Thank you Cordelia. So grateful to have stumbled into your vortex xx Anne Ryan, Business Mentor and Mindset Coach, www.anneryanstrategist.com

This 5 day experience was so much of a body soul shift experience for me. Each topic experience has given me a deeper connection within myself, the growth of building me and focusing more on building my empire of self -care and self-awareness. WandaSweet Talk Tribe Member

You really have a gift for meeting people where they are!  Andrea Ramino Warren, Body Soul Shift participant 
Cordelia Gaffar is a woman enthusiast, who genuinely cares about the wellness of women, her one on one coaching has helped me tremendously to achieve a healthier lifestyle in particular to turn my chaos to calm. Her quiet demeanor is calming and inspires you to breath easier. She is amazing. Biola Olaitan, 1:1 Personalized Coaching Client

The Body Soul Shift is a great shoulder release! Working with you over the past six weeks has brought me to calm. R. Shareef, Personalized Coaching Client

I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program.
~ Idil Hope, 1:1 Nutrition Coaching Client

I love how you take us from where we are to where we want to be with ease.​​​​​​​ ~ S​​​​​​​alma S.

Cordelia reconnected me to the infinite source of power in the pit of my womb and slowly guided me and everyone in the audience back to life with her delectable and wholesome good mood food, the tantalizing deliciousness of her talk, and the sensual vitality that started to stream back in her body. I could easily imagine the rich, nourishing and creative the  smorgasbord of services she is able to cook up in her kitchen and healing sanctuaries if this was just the appetizer. The raw and powerful feelings she invoked in me will never be forgotten.

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

Divine timing for me...I really needed to finish the healing process. Kim P,  5 day experience participant