Warm Your Heart Online Summit
August 20-24


There are over a million answers to that question, because the state ofs true peace can mean different things for different people.  It’s all about meeting you on your journey.  Would you like to know what 19 other heart-centered experts and I do to keep centered and live in our heart space?  

If you want to take a journey into your heart and explore the process of finding true Inner Peace, I wholeheartedly encourage you to sign up for this magical event!  

And this runs from August 20-24, so come grab your spot by clicking this link!


I help women to heal by  nourishing with wholesome foods, thoughts and choices.
Food is our medicine and nourish our bodies and brains.

Body Soul Shift

It's not easy running after 6 kids!
Energizing with the Body Soul Shift connects body to emotions to use them as a power source.

Could you use more energy?

Sweet Talk

Sweet talk is an epic adventure that will make your mind an ocean.
Whisper something nice to feed your soul.

What do I do and how can it help you?

I  help women sweet talk themselves out of the chaos. 

I do that by showing them how to build a sanctuary, be nourished, and energized. They achieve bliss, calm and fulfillment

Sound like what you need? 
How  can you work with me?
Calm the Chaos Challenge

💖The 5-day experience is here!🎉

Those of you who struggle with juggling too much and blurring lines, this is an education on how to break the cycle and a mastery towards being fluent sweet talk.

Starts August 22!

Join here 
Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness while mapping out and practicing new behaviors to create the life of your dreams.

For more information and to book me go to my

speaking website.

Body Soul Shift

Dance, stretch, and reconnect with the energy centers to body awareness

Register here

This book is full of stories of various empowering journeys of 10 women. I speak to building your our sanctuary and system of self- nurturing in your chaotic struggles of life.
The Podcast
Replenish Me Radio Show
Listen Now


Sister Love

Cordelia Gaffar is one of the great wisdom teachers of our time. Her voice is deeply unique and has the power to uplift those, even in the darkest of times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

Cordelia's style is calm and low key but the full body workout will sweat out your curls...love you girl!  Majida Hobbs, Body Soul Shift participant 

The Body Soul Shift is a great shoulder release! R. Shareef, Personalized Coaching Client

"I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program."
~ Idil Hope, 1:1 Nutrition Coaching Client

Cordelia reconnected me to the infinite source of power in the pit of my womb and slowly guided me and everyone in the audience back to life with her delectable and wholesome good mood food, the tantalizing deliciousness of her talk, and the sensual vitality that started to stream back in her body. I could easily imagine the rich, nourishing and creative the  smorgasbord of services she is able to cook up in her kitchen and healing sanctuaries if this was just the appetizer. The raw and powerful feelings she invoked in me will never be forgotten.

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

Cordelia's Power Me Up challenge is a great way to begin the process of reconnecting to prioritizing health and self-care for busy women. Cordelia has an incredibly calming presence, is highly knowledgeable about self-care, and gives practical, easy-to-implement strategies for addressing every facet of self-care: sleep, mastering self-talk and thoughts, nutrition and exercise. She provides very simple information and strategies to help you power up your day. I am someone who takes pretty good care of myself, though in the busy-ness of life, I have recently put the focus on nutrition and exercise on the back burner. This was such a helpful and simple kick-start to re-grounding myself and getting back to caring for all of myself. " DeAnne, Power Me Up Challenge participant

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Chaos to Calm” course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. Stefanie Rennert, Chaos to Calm course participant