Cordelia Gaffar,
Holistic Life Coach


I help women to heal by building a system of self-nurturing and nourishing with wholesome foods is pivotal in that process.
Food is our medicine and nourish our bodies and brains.


It's not easy running after 6 kids!
Energizing with movement releases you emotionally and mentally. Over the years, I have studied several modalities to help various body types.

Could you use more energy?

Attend my upcoming Holistic Cultural Tour in Egypt to learn more about traditions surrounding food and how to be of service to your body and practice reframing your perspective with sweet talk to reverse negative inner dialogue.

Why I do what I do?

Once upon a time, I was where you are now.

After the birth of my second child, I sought medical attention for postpartum depression and extreme weight gain which led to me to studies in nutrition, exercise, and mindset. In less than a year, I lost over 60 pounds and regained clarity and calm. 

That was 16 years and 4 children ago!

Sound like what you need? 
How  can you work with me?
Epic Adventure

Start of July with a breakthrough!

💖The 10-day adventure is here!🎉

Those of you who struggle with emotional or stress eating, falling off track with commitments to yourself. It is an education on how to break the cycle.

Sign Up Now
Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness while mapping out and practicing new behaviors to create the life of your dreams.

For more information and to book me go to my

speaking website.

Body Soul Shift
Offered locally and virtually.

Are you feeling isolated?
invalidated? or Unappreciated? 
Dance, stretch, and reconnect with the energy centers to body awareness

Register here

This book is full of stories of various empowering journeys of 10 women. I speak to building your our sanctuary and system of self- nurturing in your chaotic struggles of life.
The Podcast
Replenish Me Radio Show
Listen Now


Sister Love

Cordelia Gaffar is one of the great wisdom teachers of our time. Her voice is deeply unique and has the power to uplift those, even in the darkest of times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

"you have some incredible knowledge!...if you are running a program after Sedona I am so on board!!!! I need a coach like you. Also, I referred my friend Jen to you via Linked in so she might reach out."​​
Crystal, Chaos to Calm group member 

"I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program."
~ Idil Hope, 1:1 Nutrition Coaching Client

Cordelia's Power Me Up challenge is a great way to begin the process of reconnecting to prioritizing health and self-care for busy women. Cordelia has an incredibly calming presence, is highly knowledgeable about self-care, and gives practical, easy-to-implement strategies for addressing every facet of self-care: sleep, mastering self-talk and thoughts, nutrition and exercise. She provides very simple information and strategies to help you power up your day. I am someone who takes pretty good care of myself, though in the busy-ness of life, I have recently put the focus on nutrition and exercise on the back burner. This was such a helpful and simple kick-start to re-grounding myself and getting back to caring for all of myself. " DeAnne, Power Me Up Challenge participant

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Chaos to Calm” course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. Stefanie Rennert, Chaos to Calm course participant

Cordelia, thank you so much for caring enough about your sisters to put in all the hard work that you did in order to get this off the ground, the support during the course and the final masterclass. You are amazing and I appreciate you. Karen Bettis, Sugar Detox Challenge participant 

 Cordelia reconnected me to the infinite source of power in the pit of my womb and slowly guided me and everyone in the audience back to life with her delectable and wholesome good mood food, the tantalizing deliciousness of her talk, and the sensual vitality that started to stream back in her body. I could easily imagine the rich, nourishing and creative the  smorgasbord of services she is able to cook up in her kitchen and healing sanctuaries if this was just the appetizer. The raw and powerful feelings she invoked in me will never be forgotten.

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018