5 Weeks to Your Body Soul Shift

Are you like Cat Woman? Every time you get upset, you lash out! But you know that deep inside you are the sensual diva who Eartha Kitt portrayed so well?

Drop into your body and heart and enjoy all the sensualness of being a woman. In my easy to follow 5 step process, over five weeks you will be able to find where your emotions are living in your body, make them a source power instead of pain, restructure your inner vocabulary, begin to embody and radiate your power and have a complete body soul shift where flow, success and your ultimate gift emanate.

​​​​Let's Talk
Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness while mapping out and practicing new behaviors to create the life of your dreams.

For more information and to book me go to my

speaking website.

Online Program
Self paced online version of the group coaching program.

You create a new language in your mind. Language starts in the body, so we actually move things out and bring the new in.

Start here

The Phenomenal Woman Program

Currently, Caroline Matthews and myself are putting together the first EPIC Phenomenal woman 6 week group coaching programme. 2 coaches, 6 weeks, EPIC transformation so you can go into 2019 as the Phenomenal woman you desire to be.

We are only taking 10 women with us, Is one of them you? Click the link below to book a FREE no obligation call with myself. Here more about this and join us!


Let's play!
Ready to have fun?
Could you use a Body Soul Shift?
I developed a  program for women to truly drop into their bodies and hearts and enjoy all the sensualness of being a woman in 5 easy steps. Click on the button below to take the quiz.


Sunday 9th December at 2 pm, Live Workshop

The Body Soul Shift

Move into your body and connect with where your emotions are living.

In this 90 minute workshop/ work-in, we will move through the first two steps of the five step process.

Step 1 - Drop into body and heart

Step 2 - Acknowledgement

Step 3 - Sweet Talk

Step 4 - Radiate

Step 5 - Your Body Soul Shift

We use our bodies as a vehicle to get from point A to point B without taking time out to maintain it the way we care for our cars. Think about that for a moment….

Your car get better treatment than your life suit???  

What is energizing you? What is sucking you dry?

Discover the power of your emotions and how they can be energizing instead of depleting.

Are you ready to be that sensual diva you were born to be? Are you ready to allow your wisdom to emerge from your heart of hearts?

Then I will see you there!

Reserve My Spot​​​​​​​
This week on the
Replenish Me Radio Show

Are You Blocking Your Desires? - Lynn Owens, Women's Empowerment Coach

Are you specific with what you desire? How often have you said you prefer something different without the details? Learn how our language can block manifesting our desires.



Sister Love

Cordelia Gaffar has been there. After her second child, the intensity of the physical and emotional demands of motherhood left her depressed, run dry and seeking answers. She did not find them in the medical community but rather in the sanctuary of her own kitchen. Now, 6 children later and running her own business, Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.  ~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

You really have a gift for meeting people where they are!  Andrea Ramino Warren, Body Soul Shift participant 
Cordelia Gaffar is a woman enthusiast, who genuinely cares about the wellness of women, her one on one coaching has helped me tremendously to achieve a healthier lifestyle in particular to turn my chaos to calm. Her quiet demeanor is calming and inspires you to breath easier. She is amazing. Biola Olaitan, 1:1 Personalized Coaching Client

The Body Soul Shift is a great shoulder release! Working with you over the past six weeks has brought me to calm. R. Shareef, Personalized Coaching Client

I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program.
~ Idil Hope, 1:1 Nutrition Coaching Client

I love how you take us from where we are to where we want to be with ease.​​​​​​​ ~ S​​​​​​​alma S.

Cordelia reconnected me to the infinite source of power in the pit of my womb and slowly guided me and everyone in the audience back to life with her delectable and wholesome good mood food, the tantalizing deliciousness of her talk, and the sensual vitality that started to stream back in her body. I could easily imagine the rich, nourishing and creative the  smorgasbord of services she is able to cook up in her kitchen and healing sanctuaries if this was just the appetizer. The raw and powerful feelings she invoked in me will never be forgotten.

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

Divine timing for me...I really needed to finish the healing process. Kim P,  5 day experience participant