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Welcome to Workout Around My Day! I am Cordelia and like you I’m a mom…of six! (We will talk more about that later, though:)

You are finding yourself here because you know that you rock as a Mother and a professional but somewhere along the way you gave into frustrations. Then console yourself with trail mix which is healthy right?…Yes, just not with M&Ms in it. 

As a mother of six, I know where you are and feel your frustrations with the grocery shopping. Is there a husband in the world who can do it right? There is tell of one and he blogs about it. The fact is that mothers can only give from a full cup and lead by example. Your children are watching you. 

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Quite simply I help open-minded women looking for connection create opportunities to prosper in health and fulfillment.

I help mothers renew trust in themselves and make themselves better for…let’s be honest to make your girlfriends jealous that you still rock your wedding dress. But most of all so you can be here for your children and their children and to enjoy life without huffing and puffing.

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Don’t hide your greatness another day…you are worth it and deserve so much more. Put down the mindless stress eating food and beverage and renew your inner self. Connect more and stress less!

Catch me on periscope.tv almost everyday @Cordelia Gaffar. Pop on over to my Latest News page to see my weekly schedule and other awesomeness!

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Check out this video to start the journey back to a better you. Then reach out to me using the contact form below to get you back on track!

How to Make Health Your Priority